The skin is the largest organ, so its age varies particularly. Over time, its internal resources run out and its needs change. But that does not mean you can not look youthful and natural at any age. It is possible and necessary. We will show you how to achieve this goal.
Aging skin care tips
You should know the words of Coco Chanel: "A 20-year-old woman has a face that nature has given her. A 30-year-old does it himself, a 40-year-old deserves it. "Unfortunately, the trendsetter did not live up to the promise that women all over the world aged beautifully in their 50s, 60s and 70s.
The condition of the skin is influenced by many factors: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest).
Concentrate on the body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, the skin loses elasticity, becomes thin and brittle, the production of important proteins and amino acids decreases, the cells become less active. The influence of these factors increases with age, so the older you get, the more carefully you care for your facial skin.
Skin age is assumed to be 35 years. If you do not want to look older on the passport plate, pay attention to the condition of your epidermis. Important for this:
- Visit a cosmetologist and do not forget to take care of the salon.
- Protect your skin from ultraviolet radiation daily.Not just in summer, but at any time of the year. The sun’s rays have been scientifically proven to be a major cause of premature aging. They damage the surface of the skin, making it rough and inelastic, causing wrinkles, streaks and pigmentation. Therefore, the use of sunscreen on the skin should become a daily habit.
- Get rid of bad habits.Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin, causing wrinkles.
- Normalize sleep.When we get rid of 8 hours of sleep, the peeling of the upper layer of the skin is destroyed, the regeneration process is stopped and the synthesis of necessary substances is stopped.
- Eat well.Skin contact from the inside is always more effective, so do not forget to include fish, seafood, lean meats, nuts, fruits, vegetables, herbs in your diet.
- Observe drinking habits.Water is the main means of moisturizing, detoxifying and maintaining skin elasticity.
- Take an annual check.Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems.
- Do not show bumps.Acne can also develop in adults for a variety of reasons. Mechanical exposure to acne can lead to skin trauma, followed by scarring and age spots.
- Move as much as possible.Physical exercise improves the overall appearance. To maintain the youth of the skin, it performs many important functions: accelerates metabolism, improves blood microcirculation, replenishes cells with oxygen and removes toxins through sweat.
Skin care steps
Anti-aging care is not as difficult as you think. However, its resources should be most effective in solving both general and local water supply problems.
Step 1 - Make-up remover.
Use hydrophilic oil / micellar water / makeup remover to remove makeup and environmental contaminants. Choose an alcohol-free formula to avoid skin irritation.
Stage 2 - Cleaning.
Taste and tenderness are important here. Choose products labeled "Sensitive Skin".
Stage 3 color classification.
This step cleanses, enriches the skin with plant extracts and prepares it for basic skin care.
Step 4 - Moisturize the entire face (except the eye area).
This will make your skin soft and supple, replenish it with moisture and activate metabolic processes. During the day you can use a light cream, and at night a restorative product that increases skin oxidation.
Step 5 - Wet the eye area.
The cream deliberately reduces the depth of wrinkles in this area and prevents the formation of dark circles and bags under the eyes.
Step 6 - Use an antioxidant serum containing vitamin C.
Vitamin C is a storehouse of beneficial properties for the skin. Helps reduce pigmentation, reduces transdermal moisture, prevents thickening of the stratum corneum and evenly brightens skin tone. Its content is generally much higher than in cream, so the effect will be short-lived.
Also use a moisturizing mask and scrub 1-2 times a week.
It is important to maintain discipline and understanding of home care. If you do not follow these simple steps, your skin will quickly become stretched, dehydrated and wrinkled.
The cosmetics market is flooded with various anti-aging brands and products. However, when choosing a care product, it is important to pay attention to the following ingredients:
- Vitamins A, C, E, B3 (niacinamide);
- Oils and extracts of natural origin;
Anti-aging care properties after 40 years
After 45 years, women expect a new and final hormonal stage - menopause. Currently estrogen is produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, a slowing down of the regeneration and dryness of epidermal cells, dryness, sensitivity and dehydration. Skin. . The neck and shoulders are the most vulnerable. They have the fewest sebaceous glands, which means they will age first.
From the age of 35 you can buy anti-aging products. Its ingredients are designed to neutralize damage and maintain water and fat balance. Look for special night products with a cooling effect to remove heat waves from the skin. They will reduce swelling and reduce the feeling of heat.
Wrinkles have started on the face of a 40-year-old woman, the oval shape becomes less clear, pigmentation appears and the corners of the mouth gradually fall off. To slow down the aging process, it is worth preparing the skin for cosmetic procedures. Pay attention to intermediate chemical peels. Trichloroacetic acid helps to cleanse keratin and remove all age-related surface changes.
In addition, you can continue to use mesotherapy or bio rejuvenation to work on the face, neck and shoulders. These procedures provide the most important moisturizing element of the skin - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin relaxation.
As for the home method, you can take part in on-board massage, body shaping (a set of exercises to strengthen the face and neck muscles) and face masks made from natural ingredients.
Anti-aging care properties after 50 years
After 50 years, neither friends nor colleagues can hide age-related changes. Skin tone disappears, facial volume decreases, wrinkles and creases become more noticeable.
How to look fresh, young and natural at the same time?
- Do not forget to clean the skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lifting will prevent the formation of new damaged collagen and elastin fibers.
In order for skin of any age to look attractive, it is important to consider both external and internal factors, carefully select care products and find "your" cosmetologist.
Aging skin care
The skin is the largest organ, so its age varies particularly. Over time, her internal resources ran out and her needs changed. But that does not mean you can not look youthful and natural at any age. It is possible and necessary. We will show you how to achieve this goal. The most effective comprehensive plan for combating aging, preventing age-related changes, and prolonging life. An anti-aging hand lift program that helps restore the skin's internal structure promotes a natural regeneration process. Threaded handle without surgical removal of stomach wrinkles The latest medical invention allows the body to be reconstructed without surgery. You are probably familiar with Coco Chanel's saying: "A 20-year-old woman has the face that nature gives her, a 30-year-old woman - she created herself, a 40-year-old woman - she deserves it. "
Unfortunately, the trendsetter did not live long enough to make women in their 50s, 60s, and 70s grow old gracefully. The condition of the skin is influenced by many factors: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest). Protect your skin from ultraviolet radiation daily. Not just in summer, but at any time of the year. The sun’s rays have been scientifically proven to be a major cause of premature aging. They damage the surface of the skin, roughen it, lose elasticity, cause wrinkles, stains and hyperpigmentation. Therefore, the use of sunscreen on the skin should become a daily habit. Get rid of bad habits. Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin, causing wrinkles.
Observe drinking habits. Water is the main means of moisturizing, detoxifying and maintaining skin elasticity. Take an annual check. Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems. Do not show bumps. Acne can also develop in adults for a variety of reasons. Mechanical exposure to acne can lead to skin trauma, followed by scarring and age spots. Move as much as possible. Physical exercise improves the overall appearance. To maintain youthful skin, it performs many important functions: it speeds up metabolism, improves blood microcirculation, replenishes cells with oxygen, and removes toxins through sweat.
However, when choosing a care product it is important to pay attention to the following ingredients:
- Hyaluronic acid
- hot water
- Vitamins A, C, E, B3 (nicotinamide)
- Agent Channel - Natural oils and extracts;
- Peptides;
- Collagen;
- Coenzyme Q10;
- Fruit acid;
- Snail Mucin.
Anti-aging care properties after 40 years
After 45 years, women face a new last stage of hormones - menopause. Currently estrogen is produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, a slowing down of the regeneration and dryness of epidermal cells, dryness, sensitivity and dehydration. Skin. The neck and shoulders are the most vulnerable. They have the fewest sebaceous glands, which means they will age first.
From the age of 35 you can buy anti-aging products. Its ingredients are designed to neutralize damage and maintain water and fat balance. Look for special night products with a cooling effect to remove heat waves from the skin. They will reduce swelling and reduce the feeling of heat.
The face of a 40-year-old woman became wrinkled, the oval became less noticeable, pigmentation appeared, the corners of the mouth gradually dropped. To slow down the aging process, it is worth preparing the skin for cosmetic procedures. Pay attention to intermediate chemical peels. Trichloroacetic acid can help you clean and remove all age-related surface changes. In addition, you can continue to use mesotherapy or bio rejuvenation to work on the face, neck and shoulders. These procedures provide the most important moisturizing element of the skin - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin relaxation. As for the home method, you can take part in on-board massage, body shaping (a set of exercises to strengthen the face and neck muscles) and face masks made from natural ingredients. Anti-aging care properties after 50 years. After 50 years, be it a friend or a colleague, it is impossible to hide age-related changes.
Skin tone disappears, facial volume decreases, wrinkles and creases become more noticeable. How to look fresh, young and natural at the same time?
- Do not forget to clean the skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lifting will prevent the formation of new damaged collagen and elastin fibers. In order for skin of any age to look attractive, it is important to pay attention to internal and external factors, carefully choose care products and find "your" cosmetologist.
Mature skin care: Allow time to stay and maintain youth
Of course, it is not always possible to maintain youth, but it is possible to significantly slow down skin aging. However, do not wait for the first wrinkles to appear to fight aging: prevention is more effective. We provide the perfect care for mature skin with the advice of professional experts.
Why does the skin age?
Age-related changes affect the whole body, including the skin. These factors affect the aging process.
Internal and external. The first includes genetics, race and nationality, hormonal background - things that a person can not change from birth. The second set of factors includes stress, environment, exposure to ultraviolet radiation, lifestyle, diet, physical activity and disease. We can control these factors to ensure quality care for mature skin.
The process responsible for the condition of the epidermis has slowed down over the years. This refers to the rate at which cells regenerate, nourish them, and circulate in the skin. As a result, the skin thins, crumbles, crumbles, wrinkles appear.
External factors exacerbate the situation. Thus, when exposed to sunlight,Changes in the structure of the epidermis, It becomes thinner and drier. Smoking slows down skin regeneration, disrupts blood circulation and cell nutrition. Air pollution causes pigmentation and wrinkles.
But you can solve this problem: protection against aging. So how do you maintain mature skin?
The basics of aging skin care
UV protection
There is even a special term in the change of the epidermis under the influence of sunlight - photonization. As the skin ages, it becomes more difficult to resist the effects of ultraviolet rays. It is therefore essential in your arsenalMust have sunscreenIt can be used all year round, but the degree of protection varies. In addition, you need to protect the skin from the harmful effects of free radicals.
ტMoisturizing cream
Insufficient moisture is a major factor in reducing skin tone and wrinkles. ᲐbecauseStrong watering- The basis of anti-aging care.
Supports collagen synthesis
As already mentioned, with age, less and less natural collagen is produced, which is essential for skin elasticity. Therefore, additionalmotivationExteriorbecause ofRevivalCollagen production.
One cream is not enough
If moisturizing is enough to maintain skin at a young age, then mature skin care should also include:Deep meal, Use a face mask and essence. Ideally, you should also include professional salon procedures.
Regularity
If young skin eliminates some imperfections such as improper care or makeup at night, skin aging care is unacceptable.Adult skin needs regular careAs for the face, neck and shoulders: this is the only way to slow down aging.
Anti-aging home care
Tell us about the stages of aging care, which products are suitable for mature skin and how to use them.
To clean mature skin it is necessary to use gentle and soft products that effectively remove makeup residue, grease and dirt without damaging the epidermis or over-drying.LeaveShouldExcludeCosmetics that contain soap, alcohol and particles that can irritate the skin. Contains antioxidants, peptides and moisturizing ingredients in facial cleansers.
A replacement special cleanser is recommendedThe foam is suitable for aging or dry skin: Carefully clean. If your skin has a rash, inflammation or acne, you should choose anti-inflammatory cosmetics.
Daily cleaning in the morning and eveningSeparately. So when you wake up with enough foam or tonic, it will remove the night cream and fat. Massage deeply at night as you need to remove makeup and pollute the environment. Use micellar water, cream or oil to remove makeup.
Important: In addition to facial skin, you need to clean your neck and shoulders.
Tonic
The tonic normalizes the skin's water and acid balance and prepares it for use in creams. The skin type and condition are taken into account when choosing this product.Apply after washing, Get rid of stubborn dirt makeup remover or foam. When choosing a tonic, carefully study the composition: it should not contain alcohol, dyes, perfumes. However, anti-inflammatory and antibacterial ingredients will be helpful.
Moisturizing
Aging skin care includes the mandatory use of moisturizers. The main ingredient that moisturizes the epidermis is hyaluronic acid. The most effective in this regard is the injection, which transfers the substance to the deeper layers of the skin to replenish it with moisture and stimulate cell renewal. Restores skin smoothness and elasticity.
Another important moisturizer is urea. Replenishes dermatitis with moisture and simultaneously activates cell regeneration. To moisturize the skin and improve its color, you should use a cream with a low content of this substance. These cosmetics are very suitable for dry, dehydrated, rough and rough skin. Products with high urea content are used to soften deposits on the feet.
The same important ingredient in maintaining normal skin moisture is glycerin. It is found in many inexpensive anti-aging cosmetics. In terms of moisture retention it is slightly inferior to hyaluronic acid, but its molecules penetrate more easily into the epidermis. However, it is important to check the concentration of glycerin in the cream: the high content of glycerin will have the opposite effect - it removes moisture from the skin.
food
The skin can not only get the necessary nutrients through the blood, but also get the necessary ingredients from the cream - moisture, vitamins, minerals, lipids. They compensate for the lack of nutrients in the dermis, improve its structure and strengthen the lipid barrier.
The epidermis needs mainly fats and fat-soluble ingredients for nutrition. Over the years, the oily layer on the skin has thinned and can not protect it from the negative effects of external factors. As a result, many mature women find that their skin is very dry, even if they experience the secretion of excess fat at a young age.
In addition, the aging epidermis needs lipids. Regular consumption of nutrients will help restore the lipid layer.
Please note that the skin absorbs nutrients most effectively during sleep, so this product should be used at night.
First of all, you need to protect the epidermis from ultraviolet rays: it will prevent the appearance of age spots, diminution, wrinkles, dehydration.
Not only do you need to go to the beach, but every time you go out during the day, you need it all year round. The protective cream should be applied in a thick layer half an hour before sunset. It is worth choosing products with a combination of light skin type: the lighter the color, the higher the protective factor. If you use sunscreen in combination with face cream, apply skin care products first and wait for the sunscreen to be absorbed.
As already mentioned, in addition to ultraviolet radiation, free radicals pose a threat to the skin: they damage skin cells and destroy collagen. Help prevent itAntioxidants:Vitamins A, C, E, P, α-linolenic acid, tannins, coenzyme Q10 and a. Sh.
Special care
One of the directions of anti-aging activities is special procedures that can be performed at home and in a beauty salon. These are handmade facial masks, scrubs and anti-aging salons. Let us consider the first two in more detail.
Peeling.Skin aging requires the removal of dead skin cells more regularly than for younger skin. Therefore gentle exfoliation should be done 2-3 times a week. Choose special products suitable for mature skin: soft, scratch-free particles and ingredients that can irritate.
Mask.They contain the same ingredients as creams, but in higher concentrations, so they are used for intensive aging care. Nourishing creams, gels, packs or wipes are available. When you need to improve the condition of the skin before important issues, the mask can be used continuously or as a quick care remedy. Choose a nourishing, moisturizing, tonic, firming and brightening mask for mature skin. The latter only in the period of inactive sunshine.
Anti-aging care always causes a lot of problems. I hope we have identified the most important and popular.